• We are going to repeat this exercise 5 times each on each side (10 reps in total).
  • Start with laying down on the ground with knees bent and feet flat on the floor.
  • Place your hands and try to sit up as far as you can while engaging your core.
  • Make sure you are comfortable and not forcing your body to do more than it can handle.
  • Hold the top position while sitting up and twist your body to allow your right elbow to come in contact with your left knee.
  • Do the same movement over again, this time touching your left elbow to your right knee.
  • Continue to practice this, five times on each side.


  • Stand with your back against a wall and your feet touching together.
  • Place your hands on your hips or cross them over your chest, whichever might be more comfortable.
  • Now, squat down as if sitting down on a chair with your knees at a 90-degree angle with the wall.
  • Breathe in and breathe out while holding this position for 30 seconds before slowly pulling yourself back up.
  • If the stance seems too easy for you, try spicing it up while holding each leg up, straight in front of you and parallel to the floor.

Add a Comment

Your email address will not be published. Required fields are marked *